Chris Cowan 3x4:00/3:00r row
2,851m
Meters
12:00.0
Time
2:06.2
Pace
178
Calories
147
Heart Rate
| Rest Distance | 1,287m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,138m |
| Overall Time | 21:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 406 |
| Drag Factor | 124 |
April 18, 2021 15:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,851m | 2:06.2 | 174 | 898 | 22 | 147 |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 20 | 144 |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 22 | 148 |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 24 | 151 |
| r1,287m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4:00 intervals/3:00r. SM of 20, 22, 24.