Chris Cowan 1250m row
1,250m
Meters
5:41.0
Time
2:16.4
Pace
70
Calories
137
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 125 |
| Drag Factor | 119 |
April 19, 2021 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:41.0 | 1,250m | 2:16.4 | 138 | 774 | 22 | 137 |
| 1:13.0 | 250m | 2:26.0 | 112 | 687 | 22 | 122 |
| 1:08.3 | 500m | 2:16.6 | 137 | 772 | 22 | 135 |
| 1:06.8 | 750m | 2:13.6 | 147 | 805 | 22 | 141 |
| 1:06.7 | 1,000m | 2:13.4 | 147 | 807 | 22 | 144 |
| 1:06.2 | 1,250m | 2:12.4 | 151 | 818 | 23 | 147 |
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Workout Graph
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Cool down. Just tried to maintain 22 SM.