Chris Cowan 500m BikeErg
500m
Meters
0:46.0
Time
1:32.0
Pace
22
Calories
142
Heart Rate
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1846 |
| RPM | 97 |
| Revolution Count | 74 |
| Power/kg | 6.19 |
| Drag Factor | 98 |
April 24, 2021 16:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:46.0 | 500m | 1:32.0 | 449 | 1846 | 97 | 142 |
| 0:09.9 | 100m | 1:39.0 | 361 | 1541 | 91 | 116 |
| 0:08.6 | 200m | 1:26.0 | 550 | 2193 | 105 | 130 |
| 0:08.6 | 300m | 1:26.0 | 550 | 2193 | 104 | 144 |
| 0:09.1 | 400m | 1:31.0 | 464 | 1898 | 99 | 156 |
| 0:09.8 | 500m | 1:38.0 | 372 | 1579 | 92 | 165 |
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First time doing the 500m TT on the bike. Really faded in the last 100m.