Chris Cowan 7:00 BikeErg
3,370m
Meters
7:00.0
Time
2:04.6
Pace
105
Calories
129
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| RPM | 76 |
| Revolution Count | 531 |
| Power/kg | 2.49 |
| Drag Factor | 86 |
April 24, 2021 16:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 3,370m | 2:04.6 | 181 | 922 | 76 | 129 |
| 1:00.0 | 446m | 2:14.5 | 144 | 794 | 71 | 112 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 76 | 119 |
| 3:00.0 | 474m | 2:06.5 | 173 | 893 | 76 | 122 |
| 4:00.0 | 478m | 2:05.5 | 177 | 909 | 77 | 133 |
| 5:00.0 | 492m | 2:01.9 | 193 | 964 | 79 | 136 |
| 6:00.0 | 499m | 2:00.2 | 201 | 992 | 78 | 140 |
| 7:00.0 | 510m | 1:57.6 | 215 | 1039 | 75 | 146 |
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Warmup