Chris Cowan 5000m row
5,000
Meters
20:54.5
Time
2:05.4
Pace
314
Calories
151
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 27 |
| Stroke Count | 578 |
| Drag Factor | 119 |
April 25, 2021 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:54.5 | 5,000 | 2:05.4 | 177 | 901 | 314 | 27 | 151 |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 903 | 63 | 26 | 141 |
| 4:12.8 | 2,000 | 2:06.4 | 173 | 882 | 62 | 26 | 151 |
| 4:12.8 | 3,000 | 2:06.4 | 173 | 882 | 62 | 28 | 154 |
| 4:12.3 | 4,000 | 2:06.1 | 174 | 898 | 63 | 28 | 153 |
| 4:05.7 | 5,000 | 2:02.8 | 189 | 937 | 64 | 31 | 156 |
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Workout Graph
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