Chris Cowan 5000m row

5,000m

Meters

20:54.5

Time

2:05.4

Pace

314

Calories

151

Heart Rate

Average Watts177
Calories Per Hour910
Stroke Rate27
Stroke Count578
Drag Factor119

April 25, 2021 11:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:54.5 5,000m 2:05.4 177 910 27 151
4:10.9 1,000m 2:05.4 177 910 26 141
4:12.8 2,000m 2:06.4 173 896 26 151
4:12.8 3,000m 2:06.4 173 896 28 154
4:12.3 4,000m 2:06.1 174 900 28 153
4:05.7 5,000m 2:02.8 189 949 31 156

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Workout Graph

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