Chris Cowan 8x500m/3:00r row
4,000m
Meters
15:39.5
Time
1:57.4
Pace
268
Calories
152
Heart Rate
| Rest Distance | 3,112m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,112m |
| Overall Time | 39:39.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 27 |
| Stroke Count | 744 |
| Drag Factor | 118 |
April 27, 2021 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.5 | 4,000m | 1:57.4 | 216 | 1043 | 27 | 152 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 28 | 145 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 26 | 149 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 26 | 150 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 28 | 154 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 27 | 156 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 28 | 152 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 28 | 155 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 32 | 161 |
| r3,112m |
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Workout Graph
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8x500/3:00r
All intervals <2:00, avg 1:57.4