Chris Cowan 1250m row

1,250m

Meters

6:16.0

Time

2:30.4

Pace

65

Calories

135

Heart Rate

Average Watts103
Calories Per Hour654
Stroke Rate18
Stroke Count118
Drag Factor116

April 30, 2021 15:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Cool down

Splits

Time Meters Pace Watts Cal/Hr S/M
6:16.0 1,250m 2:30.4 103 654 18 135
1:14.8 250m 2:29.6 105 659 20 130
1:15.3 500m 2:30.6 102 652 19 134
1:14.8 750m 2:29.6 105 659 18 136
1:15.0 1,000m 2:30.0 104 656 18 139
1:16.1 1,250m 2:32.2 99 641 19 137

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Workout Graph

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