Chris Cowan v2:00/r...5 row
3,098m
Meters
14:00.0
Time
2:15.5
Pace
180
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,098m |
| Overall Time | 14:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 312 |
| Drag Factor | 119 |
May 02, 2021 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,098m | 2:15.5 | 140 | 783 | 22 | 143 |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 21 | 133 |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 22 | 143 |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 24 | 149 |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 22 | 144 |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 21 | 146 |
| r0m |
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