Chris Cowan 30:00 row
6,575
Meters
30:00.0
Time
2:16.8
Pace
383
Calories
136
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 118 |
May 04, 2021 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,575 | 2:16.8 | 136 | 769 | 383 | 21 | 136 |
| 6:00.0 | 1,366 | 2:11.7 | 153 | 826 | 82 | 21 | 134 |
| 12:00.0 | 1,336 | 2:14.7 | 143 | 792 | 79 | 22 | 136 |
| 18:00.0 | 1,310 | 2:17.4 | 135 | 764 | 76 | 22 | 136 |
| 24:00.0 | 1,292 | 2:19.3 | 129 | 745 | 74 | 22 | 137 |
| 30:00.0 | 1,273 | 2:21.3 | 124 | 726 | 72 | 22 | 137 |
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Workout Graph
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Goal was to keep max HR under 140. This workout is the baseline.