Chris Cowan v2000m/3:00r...4 row

5,000m

Meters

22:04.1

Time

2:12.4

Pace

300

Calories

149

Heart Rate

Rest Distance1,182m
Rest Time9:00.0
Overall Distance6,182m
Overall Time31:04.1
Average Watts151
Calories Per Hour818
Stroke Rate22
Stroke Count619
Drag Factor119

May 05, 2021 18:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

2,000/20, 3:00r; 1,500/22, 2:30r; 1,000/24, 2:00r; 500/30, 1:30r.

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:04.1 5,000m 2:12.4 151 818 22 149
8:59.9 2,000m 2:14.9 142 789 20 144
r: 3:00 379m
6:41.5 1,500m 2:13.8 146 802 22 148
r: 2:30 277m
4:24.5 1,000m 2:12.2 151 820 24 148
r: 2:00 265m
1:58.3 500m 1:58.3 211 1027 30 158
r: 1:30 261m
r1,182m

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Workout Graph

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