Chris Cowan 1000m row
1,000m
Meters
3:47.0
Time
1:53.5
Pace
68
Calories
156
Heart Rate
Average Watts | 239 |
---|---|
Calories Per Hour | 1123 |
Stroke Rate | 31 |
Stroke Count | 117 |
Drag Factor | 120 |
May 05, 2021 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 31 | 156 |
0:44.7 | 200m | 1:51.7 | 251 | 1163 | 30 | 145 |
0:45.8 | 400m | 1:54.5 | 233 | 1102 | 30 | 154 |
0:46.0 | 600m | 1:55.0 | 230 | 1092 | 30 | 159 |
0:45.8 | 800m | 1:54.5 | 233 | 1102 | 33 | 161 |
0:44.7 | 1,000m | 1:51.7 | 251 | 1163 | 35 | 162 |
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Workout Graph
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PB. First time doing this distance for time since 2019.