Chris Cowan 5000m row
5,000
Meters
20:38.0
Time
2:03.8
Pace
319
Calories
152
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 121 |
May 07, 2021 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.0 | 5,000 | 2:03.8 | 184 | 934 | 26 | 152 |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 25 | 144 |
| 4:10.2 | 2,000 | 2:05.1 | 179 | 915 | 26 | 150 |
| 4:09.3 | 3,000 | 2:04.6 | 181 | 921 | 27 | 155 |
| 4:07.9 | 4,000 | 2:03.9 | 184 | 932 | 28 | 155 |
| 4:02.8 | 5,000 | 2:01.4 | 196 | 973 | 29 | 159 |
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