Chris Cowan 30:00 row
7,155m
Meters
30:00.0
Time
2:05.7
Pace
451
Calories
153
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 119 |
May 09, 2021 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,155m | 2:05.7 | 176 | 905 | 26 | 153 |
| 6:00.0 | 1,435m | 2:05.4 | 177 | 910 | 24 | 146 |
| 12:00.0 | 1,419m | 2:06.8 | 171 | 890 | 25 | 153 |
| 18:00.0 | 1,424m | 2:06.4 | 173 | 896 | 26 | 154 |
| 24:00.0 | 1,423m | 2:06.4 | 173 | 895 | 27 | 155 |
| 30:00.0 | 1,455m | 2:03.7 | 185 | 936 | 28 | 159 |
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Workout Graph
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First time I've ever rowed 30 minutes for distance.