Chris Cowan 8x500m/2:30r row
4,000m
Meters
15:48.5
Time
1:58.5
Pace
264
Calories
150
Heart Rate
| Rest Distance | 3,573m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,573m |
| Overall Time | 35:48.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 117 |
May 12, 2021 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.5 | 4,000m | 1:58.5 | 210 | 1022 | 27 | 150 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 27 | 142 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 25 | 146 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 27 | 150 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 27 | 152 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 28 | 155 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 28 | 155 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 29 | 152 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 29 | 154 |
| r3,573m |
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Workout Graph
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8x500/2:30r
All intervals <2:00, avg 1:58.5