Chris Cowan v3000m/5:00r...3 row
6,000m
Meters
24:54.5
Time
2:04.5
Pace
382
Calories
157
Heart Rate
Rest Distance | 2,498m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 8,498m |
Overall Time | 39:54.5 |
Average Watts | 181 |
---|---|
Calories Per Hour | 923 |
Stroke Rate | 26 |
Stroke Count | 939 |
Drag Factor | 118 |
May 18, 2021 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
24:54.5 | 6,000m | 2:04.5 | 181 | 923 | 26 | 157 | |
12:33.2 | 3,000m | 2:05.5 | 177 | 908 | 25 | 150 | |
r: 5:00 | 752m | ||||||
8:21.7 | 2,000m | 2:05.4 | 177 | 910 | 27 | 158 | |
r: 5:00 | 773m | ||||||
3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 31 | 165 | |
r: 5:00 | 973m | ||||||
r2,498m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3,000/2,000/1,000 with 5:00 rest between intervals.