Chris Cowan 3000m row

3,000m

Meters

12:14.1

Time

2:02.3

Pace

193

Calories

151

Heart Rate

Average Watts191
Calories Per Hour957
Stroke Rate28
Stroke Count347
Drag Factor119

May 19, 2021 17:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PB for this infrequently rowed distance. I felt pretty good on this row. Gives me hope that I can break 12:00 at some point.

Splits

Time Meters Pace Watts Cal/Hr S/M
12:14.1 3,000m 2:02.3 191 957 28 151
2:00.8 500m 2:00.8 199 983 27 142
2:03.9 1,000m 2:03.9 184 933 27 148
2:04.0 1,500m 2:04.0 184 931 28 151
2:03.8 2,000m 2:03.8 184 934 29 153
2:02.8 2,500m 2:02.8 189 950 29 155
1:58.8 3,000m 1:58.8 209 1018 31 161

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Workout Graph

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