Chris Cowan 33:04 row
7,258m
Meters
33:04.4
Time
2:16.7
Pace
425
Calories
138
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 780 |
| Drag Factor | 118 |
May 21, 2021 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:04.4 | 7,258m | 2:16.7 | 137 | 771 | 23 | 138 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 22 | 124 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 23 | 144 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 | 144 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 25 | 132 |
| 25:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 | 143 |
| 30:00.0 | 1,136m | 2:12.0 | 152 | 823 | 26 | 151 |
| 33:04.4 | 550m | 2:47.6 | 74 | 555 | 20 | 130 |
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Workout Graph
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30 minutes between 22-26 spm with a 3:00 cool down