Chris Cowan 8x500m/2:30r row
4,000m
Meters
15:42.0
Time
1:57.7
Pace
267
Calories
153
Heart Rate
| Rest Distance | 3,354m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,354m |
| Overall Time | 35:42.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 28 |
| Stroke Count | 829 |
| Drag Factor | 119 |
May 23, 2021 15:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.0 | 4,000m | 1:57.7 | 214 | 1037 | 28 | 153 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 27 | 147 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 27 | 150 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 28 | 152 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 29 | 153 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 29 | 154 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 29 | 153 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 29 | 156 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 34 | 162 |
| r3,354m |
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Workout Graph
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8x500/2:30r. Total 7,354m