Chris Cowan 6x625m/3:00r row
3,750m
Meters
14:54.0
Time
1:59.2
Pace
247
Calories
156
Heart Rate
| Rest Distance | 2,886m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,636m |
| Overall Time | 32:54.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 28 |
| Stroke Count | 746 |
| Drag Factor | 117 |
May 31, 2021 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.0 | 3,750m | 1:59.2 | 207 | 1011 | 28 | 156 |
| 2:29.6 | 625m | 1:59.6 | 204 | 1002 | 26 | 148 |
| 2:29.2 | 625m | 1:59.3 | 206 | 1008 | 26 | 153 |
| 2:29.3 | 625m | 1:59.4 | 205 | 1006 | 27 | 158 |
| 2:29.4 | 625m | 1:59.5 | 205 | 1005 | 29 | 158 |
| 2:29.4 | 625m | 1:59.5 | 205 | 1005 | 31 | 158 |
| 2:27.1 | 625m | 1:57.6 | 215 | 1039 | 32 | 162 |
| r2,886m |
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Workout Graph
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6x625/3:00r. Total was 6,636m.