Chris Cowan 5000m row
5,000m
Meters
20:33.9
Time
2:03.3
Pace
318
Calories
154
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 29 |
| Stroke Count | 603 |
| Drag Factor | 119 |
June 02, 2021 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.9 | 5,000m | 2:03.3 | 186 | 941 | 29 | 154 |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 27 | 144 |
| 2:04.2 | 1,000m | 2:04.2 | 183 | 928 | 27 | 149 |
| 2:04.6 | 1,500m | 2:04.6 | 181 | 922 | 28 | 151 |
| 2:04.3 | 2,000m | 2:04.3 | 182 | 927 | 28 | 154 |
| 2:04.3 | 2,500m | 2:04.3 | 182 | 927 | 29 | 156 |
| 2:04.2 | 3,000m | 2:04.2 | 183 | 928 | 29 | 157 |
| 2:03.9 | 3,500m | 2:03.9 | 184 | 933 | 30 | 158 |
| 2:03.8 | 4,000m | 2:03.8 | 184 | 934 | 31 | 157 |
| 2:02.6 | 4,500m | 2:02.6 | 190 | 953 | 31 | 159 |
| 2:00.3 | 5,000m | 2:00.3 | 201 | 991 | 34 | 157 |
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Workout Graph
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PB by 4.1 seconds.