Chris Cowan 25:02 row
5,514m
Meters
25:02.2
Time
2:16.2
Pace
322
Calories
137
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 623 |
| Drag Factor | 118 |
June 03, 2021 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:02.2 | 5,514m | 2:16.2 | 138 | 776 | 25 | 137 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 25 | 143 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 25 | 123 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 23 | 144 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 28 | 152 |
| 25:00.0 | 1,073m | 2:19.7 | 128 | 740 | 25 | 150 |
| 25:02.2 | 4m | 4:35.0 | 17 | 357 | 112 |
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Just rowing