Chris Cowan 8x500m/2:30r row
4,000m
Meters
15:45.8
Time
1:58.2
Pace
265
Calories
157
Heart Rate
| Rest Distance | 3,227m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,227m |
| Overall Time | 35:45.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 30 |
| Stroke Count | 846 |
| Drag Factor | 119 |
June 05, 2021 15:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.8 | 4,000m | 1:58.2 | 212 | 1028 | 30 | 157 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 30 | 152 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 28 | 154 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 28 | 156 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 30 | 157 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 30 | 159 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 30 | 160 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 32 | 160 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 33 | 161 |
| r3,227m |
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Workout Graph
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8x500/2:30r. Total 7,223m