Chris Cowan 6000m row
6,000m
Meters
24:54.4
Time
2:04.5
Pace
380
Calories
151
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 29 |
| Stroke Count | 734 |
| Drag Factor | 119 |
June 06, 2021 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.4 | 6,000m | 2:04.5 | 181 | 923 | 29 | 151 |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 26 | 142 |
| 4:11.0 | 2,000m | 2:05.5 | 177 | 909 | 28 | 148 |
| 4:11.2 | 3,000m | 2:05.6 | 177 | 907 | 29 | 152 |
| 4:10.0 | 4,000m | 2:05.0 | 179 | 916 | 30 | 154 |
| 4:09.0 | 5,000m | 2:04.5 | 181 | 924 | 31 | 156 |
| 4:04.0 | 6,000m | 2:02.0 | 193 | 963 | 33 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
First time trying this distance. Goal was to beat 25:00 so I managed to squeak by.