Chris Cowan 30:00 row
7,032m
Meters
30:00.0
Time
2:07.9
Pace
434
Calories
145
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 121 |
June 09, 2021 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,032m | 2:07.9 | 167 | 874 | 27 | 145 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 25 | 131 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 26 | 138 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 27 | 144 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 28 | 149 |
| 25:00.0 | 1,184m | 2:06.6 | 172 | 892 | 29 | 153 |
| 30:00.0 | 1,202m | 2:04.7 | 180 | 919 | 30 | 157 |
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Workout Graph
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NOT trying for a PB. Working on aerobic capacity. Increased S/M by one for each 5:00 interval, 25-30.