Chris Cowan 5000m row

5,000m

Meters

20:32.8

Time

2:03.2

Pace

320

Calories

154

Heart Rate

Average Watts187
Calories Per Hour942
Stroke Rate30
Stroke Count619
Drag Factor121

June 12, 2021 10:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

PB by 1.1 seconds.

Splits

Time Meters Pace Watts Cal/Hr S/M
20:32.8 5,000m 2:03.2 187 942 30 154
2:02.5 500m 2:02.5 190 955 27 145
2:03.4 1,000m 2:03.4 186 941 29 150
2:03.6 1,500m 2:03.6 185 937 29 153
2:03.8 2,000m 2:03.8 184 934 30 155
2:04.3 2,500m 2:04.3 182 927 30 155
2:03.9 3,000m 2:03.9 184 933 30 156
2:04.9 3,500m 2:04.9 180 918 30 156
2:04.1 4,000m 2:04.1 183 930 31 158
2:03.5 4,500m 2:03.5 186 939 32 157
1:58.6 5,000m 1:58.6 210 1022 34 162

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Workout Graph

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