Chris Cowan 5000m row
5,000
Meters
20:32.8
Time
2:03.2
Pace
320
Calories
154
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 30 |
| Stroke Count | 619 |
| Drag Factor | 121 |
June 12, 2021 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:32.8 | 5,000 | 2:03.2 | 187 | 942 | 320 | 30 | 154 |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 32 | 27 | 145 |
| 2:03.4 | 1,000 | 2:03.4 | 186 | 941 | 32 | 29 | 150 |
| 2:03.6 | 1,500 | 2:03.6 | 185 | 937 | 32 | 29 | 153 |
| 2:03.8 | 2,000 | 2:03.8 | 184 | 934 | 32 | 30 | 155 |
| 2:04.3 | 2,500 | 2:04.3 | 182 | 927 | 32 | 30 | 155 |
| 2:03.9 | 3,000 | 2:03.9 | 184 | 933 | 32 | 30 | 156 |
| 2:04.9 | 3,500 | 2:04.9 | 180 | 918 | 31 | 30 | 156 |
| 2:04.1 | 4,000 | 2:04.1 | 183 | 930 | 32 | 31 | 158 |
| 2:03.5 | 4,500 | 2:03.5 | 186 | 939 | 32 | 32 | 157 |
| 1:58.6 | 5,000 | 1:58.6 | 210 | 1022 | 33 | 34 | 162 |
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Workout Graph
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PB by 1.1 seconds.