Chris Cowan 4x1000m/4:30r row
4,000m
Meters
15:49.7
Time
1:58.7
Pace
268
Calories
156
Heart Rate
| Rest Distance | 3,105m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,105m |
| Overall Time | 33:49.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 30 |
| Stroke Count | 842 |
| Drag Factor | 119 |
June 14, 2021 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.7 | 4,000m | 1:58.7 | 209 | 1020 | 30 | 156 |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 29 | 149 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 29 | 156 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 31 | 159 |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 33 | 163 |
| r3,105m |
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Workout Graph
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4 X 1,000/4:30R. All four intervals under 1:59 pace. Total 7,105m