Chris Cowan 30:00 row
7,209m
Meters
30:00.0
Time
2:04.8
Pace
457
Calories
153
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 29 |
| Stroke Count | 891 |
| Drag Factor | 119 |
June 16, 2021 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,209m | 2:04.8 | 180 | 919 | 29 | 153 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 26 | 146 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 28 | 151 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 29 | 154 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 30 | 154 |
| 25:00.0 | 1,194m | 2:05.6 | 177 | 907 | 30 | 157 |
| 30:00.0 | 1,221m | 2:02.8 | 189 | 949 | 34 | 160 |
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Workout Graph
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