Chris Cowan 3x2000m/5:00r row
6,000m
Meters
24:51.7
Time
2:04.3
Pace
382
Calories
153
Heart Rate
| Rest Distance | 2,757m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,757m |
| Overall Time | 39:51.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 27 |
| Stroke Count | 987 |
| Drag Factor | 118 |
June 18, 2021 16:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:51.7 | 6,000m | 2:04.3 | 182 | 927 | 27 | 153 |
| 8:17.7 | 2,000m | 2:04.4 | 182 | 925 | 26 | 147 |
| 8:17.5 | 2,000m | 2:04.3 | 182 | 926 | 26 | 156 |
| 8:16.4 | 2,000m | 2:04.1 | 183 | 930 | 30 | 156 |
| r2,757m |
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Workout Graph
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3x2,000m/5:00r. Total 8,757m