Chris Cowan 2250m row
2,250m
Meters
11:59.2
Time
2:39.8
Pace
116
Calories
125
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 20 |
| Stroke Count | 246 |
| Drag Factor | 119 |
June 20, 2021 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.2 | 2,250m | 2:39.8 | 86 | 595 | 20 | 125 |
| 1:24.8 | 250m | 2:49.6 | 72 | 546 | 21 | 120 |
| 1:20.6 | 500m | 2:41.2 | 84 | 587 | 19 | 124 |
| 1:18.5 | 750m | 2:37.0 | 90 | 611 | 20 | 126 |
| 1:18.8 | 1,000m | 2:37.6 | 89 | 607 | 20 | 126 |
| 1:19.4 | 1,250m | 2:38.8 | 87 | 600 | 20 | 127 |
| 1:19.6 | 1,500m | 2:39.2 | 87 | 598 | 21 | 127 |
| 1:19.4 | 1,750m | 2:38.8 | 87 | 600 | 20 | 126 |
| 1:19.2 | 2,000m | 2:38.4 | 88 | 603 | 22 | 124 |
| 1:18.9 | 2,250m | 2:37.8 | 89 | 606 | 21 | 128 |
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