Chris Cowan 3x2000m/5:00r row
6,000m
Meters
25:32.3
Time
2:07.6
Pace
372
Calories
154
Heart Rate
| Rest Distance | 2,812m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,812m |
| Overall Time | 40:32.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 954 |
| Drag Factor | 119 |
June 20, 2021 11:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:32.3 | 6,000m | 2:07.6 | 168 | 878 | 25 | 154 |
| 8:31.2 | 2,000m | 2:07.8 | 168 | 877 | 25 | 149 |
| 8:31.5 | 2,000m | 2:07.8 | 167 | 876 | 25 | 153 |
| 8:29.6 | 2,000m | 2:07.4 | 169 | 882 | 25 | 160 |
| r2,812m |
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Workout Graph
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3x2,000m/5:00r. Kept each interval to 25 SPM and 2:07.5 pace.