Chris Cowan 2250m row

2,250m

Meters

11:39.8

Time

2:35.5

Pace

117

Calories

124

Heart Rate

Average Watts93
Calories Per Hour620
Stroke Rate21
Stroke Count257
Drag Factor118

June 23, 2021 18:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Cool down

Splits

Time Meters Pace Watts Cal/Hr S/M
11:39.8 2,250m 2:35.5 93 620 21 124
1:18.7 250m 2:37.4 90 608 22 122
1:13.7 500m 2:27.4 109 676 23 127
1:14.8 750m 2:29.6 105 659 22 128
1:17.5 1,000m 2:35.0 94 623 22 126
1:19.2 1,250m 2:38.4 88 603 22 124
1:18.3 1,500m 2:36.6 91 613 22 123
1:18.3 1,750m 2:36.6 91 613 21 126
1:18.7 2,000m 2:37.4 90 608 22 126
1:20.7 2,250m 2:41.4 83 586 22 119

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Workout Graph

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