Chris Cowan 8x500m/2:30r row
4,000m
Meters
15:44.3
Time
1:58.0
Pace
265
Calories
153
Heart Rate
| Rest Distance | 3,480m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,480m |
| Overall Time | 35:44.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 30 |
| Stroke Count | 879 |
| Drag Factor | 119 |
June 23, 2021 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.3 | 4,000m | 1:58.0 | 213 | 1032 | 30 | 153 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 28 | 144 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 28 | 149 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 29 | 153 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 30 | 153 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 31 | 156 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 31 | 156 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 32 | 157 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 33 | 162 |
| r3,480m |
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Workout Graph
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8x500m/2:30r. Total meters of 7,480.