Chris Cowan 11:00 BikeErg
5,165m
Meters
11:00.9
Time
2:07.9
Pace
160
Calories
135
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| RPM | 77 |
| Revolution Count | 849 |
| Power/kg | 2.3 |
| Drag Factor | 76 |
June 24, 2021 18:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:00.9 | 5,165m | 2:07.9 | 167 | 874 | 77 | 135 |
| 5:00.0 | 2,263m | 2:12.5 | 150 | 817 | 74 | 124 |
| 10:00.0 | 2,398m | 2:05.1 | 179 | 915 | 79 | 139 |
| 11:00.9 | 506m | 2:00.3 | 201 | 990 | 82 | 142 |
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Workout Graph
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First time on the bike in about 3 months.