Chris Cowan 2x1500m/3:00r row

3,000m

Meters

12:13.9

Time

2:02.3

Pace

194

Calories

151

Heart Rate

Rest Distance1,131m
Rest Time6:00.0
Overall Distance4,131m
Overall Time18:13.9
Average Watts191
Calories Per Hour958
Stroke Rate27
Stroke Count450
Drag Factor120

July 05, 2021 16:18:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

2 x 1,500m/3:00r. Total meters of 4,131.

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:13.9 3,000m 2:02.3 191 958 27 151
6:06.7 1,500m 2:02.2 192 959 27 148
6:07.2 1,500m 2:02.4 191 956 27 155
r1,131m

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Workout Graph

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