Chris Cowan 10:24 BikeErg
5,012m
Meters
10:24.2
Time
2:04.5
Pace
158
Calories
137
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| RPM | 79 |
| Revolution Count | 824 |
| Power/kg | 2.49 |
| Drag Factor | 75 |
July 06, 2021 17:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:24.2 | 5,012m | 2:04.5 | 181 | 923 | 79 | 137 |
| 3:00.0 | 1,403m | 2:08.2 | 166 | 870 | 77 | 124 |
| 6:00.0 | 1,446m | 2:04.4 | 181 | 924 | 79 | 136 |
| 9:00.0 | 1,470m | 2:02.4 | 191 | 956 | 81 | 145 |
| 10:24.2 | 694m | 2:01.3 | 196 | 974 | 81 | 146 |
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Workout Graph
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