Chris Cowan 1500m row
1,500m
Meters
7:39.4
Time
2:33.1
Pace
79
Calories
133
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 20 |
| Stroke Count | 162 |
| Drag Factor | 118 |
July 11, 2021 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:39.4 | 1,500m | 2:33.1 | 97 | 635 | 20 | 133 |
| 1:36.7 | 300m | 2:41.1 | 84 | 587 | 20 | 125 |
| 1:33.8 | 600m | 2:36.3 | 92 | 615 | 20 | 131 |
| 1:30.2 | 900m | 2:30.3 | 103 | 654 | 21 | 136 |
| 1:29.5 | 1,200m | 2:29.1 | 105 | 662 | 22 | 138 |
| 1:29.2 | 1,500m | 2:28.6 | 107 | 666 | 22 | 137 |
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