Chris Cowan 6x500m/2:30r row
3,000m
Meters
11:39.2
Time
1:56.5
Pace
203
Calories
158
Heart Rate
| Rest Distance | 2,776m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,776m |
| Overall Time | 26:39.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 30 |
| Stroke Count | 679 |
| Drag Factor | 119 |
July 11, 2021 16:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.2 | 3,000m | 1:56.5 | 221 | 1061 | 30 | 158 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 30 | 152 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 29 | 156 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 30 | 157 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 30 | 158 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 31 | 160 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 35 | 166 |
| r2,776m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6x500/2:30r. Total meters was 5,776.