Chris Cowan 2x2000m/5:00r row
4,000m
Meters
16:22.3
Time
2:02.7
Pace
258
Calories
157
Heart Rate
| Rest Distance | 1,888m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,888m |
| Overall Time | 26:22.3 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 28 |
| Stroke Count | 662 |
| Drag Factor | 119 |
July 13, 2021 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.3 | 4,000m | 2:02.7 | 189 | 950 | 28 | 157 |
| 8:10.5 | 2,000m | 2:02.6 | 190 | 953 | 27 | 154 |
| 8:11.8 | 2,000m | 2:02.9 | 188 | 948 | 29 | 160 |
| r1,888m |
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Workout Graph
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2x2,000m/5:00r. Total meters was 5,888.