Chris Cowan 3000m row

3,000m

Meters

12:08.9

Time

2:01.4

Pace

194

Calories

152

Heart Rate

Average Watts195
Calories Per Hour971
Stroke Rate29
Stroke Count360
Drag Factor119

July 22, 2021 17:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PB by 5.2 seconds. Goal is to eventually break 12:00 minutes.

Splits

Time Meters Pace Watts Cal/Hr S/M
12:08.9 3,000m 2:01.4 195 971 29 152
2:00.1 500m 2:00.1 202 995 27 143
2:03.0 1,000m 2:03.0 188 947 28 149
2:02.9 1,500m 2:02.9 189 948 29 151
2:02.5 2,000m 2:02.5 190 955 30 155
2:02.1 2,500m 2:02.1 192 961 30 156
1:58.3 3,000m 1:58.3 211 1027 33 159

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Workout Graph

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