Chris Cowan 1500m row
1,500m
Meters
7:30.2
Time
2:30.0
Pace
80
Calories
132
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 155 |
| Drag Factor | 119 |
July 23, 2021 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.2 | 1,500m | 2:30.0 | 104 | 656 | 21 | 132 |
| 1:30.4 | 300m | 2:30.6 | 102 | 652 | 21 | 128 |
| 1:29.1 | 600m | 2:28.5 | 107 | 667 | 21 | 133 |
| 1:29.3 | 900m | 2:28.8 | 106 | 665 | 20 | 134 |
| 1:30.7 | 1,200m | 2:31.1 | 101 | 648 | 21 | 134 |
| 1:30.6 | 1,500m | 2:31.0 | 102 | 649 | 22 | 133 |
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