Chris Cowan 20:00 row
4,790m
Meters
20:00.0
Time
2:05.2
Pace
300
Calories
151
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 119 |
July 23, 2021 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,790m | 2:05.2 | 178 | 912 | 28 | 151 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 25 | 138 |
| 4:00.0 | 477m | 2:05.7 | 176 | 905 | 26 | 142 |
| 6:00.0 | 477m | 2:05.7 | 176 | 905 | 26 | 145 |
| 8:00.0 | 478m | 2:05.5 | 177 | 909 | 27 | 149 |
| 10:00.0 | 476m | 2:06.0 | 175 | 901 | 28 | 151 |
| 12:00.0 | 474m | 2:06.5 | 173 | 893 | 28 | 154 |
| 14:00.0 | 475m | 2:06.3 | 174 | 897 | 29 | 154 |
| 16:00.0 | 479m | 2:05.2 | 178 | 912 | 29 | 157 |
| 18:00.0 | 479m | 2:05.2 | 178 | 912 | 30 | 159 |
| 20:00.0 | 496m | 2:00.9 | 198 | 980 | 33 | 164 |
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Workout Graph
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20 minutes holding close to a 2:06 pace.