Chris Cowan 750m row

750m

Meters

3:15.4

Time

2:10.2

Pace

44

Calories

123

Heart Rate

Average Watts158
Calories Per Hour844
Stroke Rate23
Stroke Count76
Drag Factor119

July 23, 2021 16:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr S/M
3:15.4 750m 2:10.2 158 844 23 123
0:56.3 200m 2:20.7 126 731 22 110
0:51.6 400m 2:09.0 163 861 23 123
0:50.3 600m 2:05.7 176 905 25 129
0:37.2 750m 2:04.0 184 931 24 133

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Workout Graph

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