Chris Cowan 10:01 row
2,399m
Meters
10:01.7
Time
2:05.4
Pace
149
Calories
144
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 27 |
| Stroke Count | 274 |
| Drag Factor | 120 |
August 01, 2021 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.7 | 2,399m | 2:05.4 | 177 | 910 | 27 | 144 |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 25 | 131 |
| 4:00.0 | 480m | 2:05.0 | 179 | 916 | 27 | 143 |
| 6:00.0 | 477m | 2:05.7 | 176 | 905 | 27 | 144 |
| 8:00.0 | 475m | 2:06.3 | 174 | 897 | 28 | 146 |
| 10:00.0 | 483m | 2:04.2 | 183 | 928 | 30 | 150 |
| 10:01.7 | 6m | 2:21.6 | 123 | 723 | 150 |
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Workout Graph
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Sluggish after a week of vacation and desserts.