Chris Cowan 12:29 row
3,006m
Meters
12:29.4
Time
2:04.6
Pace
188
Calories
146
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 337 |
| Drag Factor | 119 |
August 03, 2021 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.4 | 3,006m | 2:04.6 | 181 | 921 | 26 | 146 |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 25 | 137 |
| 4:00.0 | 480m | 2:05.0 | 179 | 916 | 25 | 140 |
| 6:00.0 | 478m | 2:05.5 | 177 | 909 | 26 | 143 |
| 8:00.0 | 478m | 2:05.5 | 177 | 909 | 28 | 145 |
| 10:00.0 | 482m | 2:04.4 | 181 | 924 | 29 | 150 |
| 12:00.0 | 485m | 2:03.7 | 185 | 936 | 29 | 153 |
| 12:29.4 | 121m | 2:01.4 | 195 | 971 | 26 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Just rowing