Chris Cowan 10000m BikeErg
10,000m
Meters
21:36.7
Time
2:09.6
Pace
304
Calories
136
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 76 |
| Revolution Count | 1642 |
| Power/kg | 2.22 |
| Drag Factor | 76 |
August 04, 2021 17:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:36.7 | 10,000m | 2:09.6 | 161 | 852 | 76 | 136 |
| 4:31.3 | 2,000m | 2:15.6 | 140 | 782 | 73 | 119 |
| 4:26.2 | 4,000m | 2:13.1 | 148 | 810 | 74 | 128 |
| 4:17.7 | 6,000m | 2:08.8 | 164 | 863 | 77 | 137 |
| 4:14.3 | 8,000m | 2:07.1 | 170 | 885 | 78 | 145 |
| 4:07.1 | 10,000m | 2:03.5 | 186 | 938 | 80 | 152 |
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Workout Graph
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