Chris Cowan 6x500m/2:30r row
3,000m
Meters
11:43.1
Time
1:57.1
Pace
201
Calories
155
Heart Rate
| Rest Distance | 2,871m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,871m |
| Overall Time | 26:43.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 28 |
| Stroke Count | 658 |
| Drag Factor | 123 |
August 06, 2021 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.1 | 3,000m | 1:57.1 | 218 | 1048 | 28 | 155 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 27 | 146 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 28 | 153 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 28 | 155 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 28 | 157 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 30 | 158 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 32 | 162 |
| r2,871m |
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Workout Graph
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6x500m/2:30r. Total meters was 5,871.