Chris Cowan 3x1000m/4:30r row
3,000m
Meters
11:54.0
Time
1:59.0
Pace
199
Calories
151
Heart Rate
| Rest Distance | 1,690m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,690m |
| Overall Time | 25:24.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 30 |
| Stroke Count | 549 |
| Drag Factor | 122 |
August 07, 2021 16:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.0 | 3,000m | 1:59.0 | 208 | 1014 | 30 | 151 |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 30 | 153 |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 30 | 158 |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 31 | 142 |
| r1,690m |
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Workout Graph
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3x1,000m/4:30r. Total meters was 4,690.