Chris Cowan 20:00 BikeErg
9,708m
Meters
20:00.0
Time
2:03.6
Pace
307
Calories
146
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| RPM | 78 |
| Revolution Count | 1569 |
| Power/kg | 2.55 |
| Drag Factor | 79 |
August 08, 2021 16:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,708m | 2:03.6 | 185 | 937 | 78 | 146 |
| 2:00.0 | 959m | 2:05.1 | 179 | 914 | 77 | 129 |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 78 | 136 |
| 6:00.0 | 966m | 2:04.2 | 183 | 928 | 78 | 144 |
| 8:00.0 | 963m | 2:04.6 | 181 | 922 | 78 | 141 |
| 10:00.0 | 957m | 2:05.3 | 178 | 910 | 77 | 142 |
| 12:00.0 | 975m | 2:03.0 | 188 | 946 | 79 | 151 |
| 14:00.0 | 979m | 2:02.5 | 190 | 954 | 79 | 153 |
| 16:00.0 | 975m | 2:03.0 | 188 | 946 | 79 | 155 |
| 18:00.0 | 984m | 2:01.9 | 193 | 964 | 80 | 156 |
| 20:00.0 | 987m | 2:01.5 | 195 | 970 | 80 | 156 |
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Workout Graph
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Six miles