Chris Cowan 16:46 row
4,011m
Meters
16:46.9
Time
2:05.5
Pace
250
Calories
147
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 450 |
| Drag Factor | 118 |
August 10, 2021 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.9 | 4,011m | 2:05.5 | 177 | 909 | 26 | 147 |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 24 | 140 |
| 4:00.0 | 480m | 2:05.0 | 179 | 916 | 25 | 143 |
| 6:00.0 | 478m | 2:05.5 | 177 | 909 | 25 | 144 |
| 8:00.0 | 478m | 2:05.5 | 177 | 909 | 26 | 146 |
| 10:00.0 | 474m | 2:06.5 | 173 | 893 | 27 | 147 |
| 12:00.0 | 477m | 2:05.7 | 176 | 905 | 27 | 151 |
| 14:00.0 | 478m | 2:05.5 | 177 | 909 | 29 | 152 |
| 16:00.0 | 478m | 2:05.5 | 177 | 909 | 28 | 153 |
| 16:46.9 | 186m | 2:06.0 | 175 | 901 | 28 | 152 |
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Workout Graph
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