Chris Cowan 8x750m/1:30r BikeErg
6,000m
Meters
11:41.6
Time
1:56.9
Pace
202
Calories
144
Heart Rate
| Rest Distance | 4,710m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,710m |
| Overall Time | 23:41.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| RPM | 81 |
| Revolution Count | 1706 |
| Power/kg | 3.02 |
| Drag Factor | 83 |
August 11, 2021 17:54:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:41.6 | 6,000m | 1:56.9 | 219 | 1053 | 81 | 144 |
| 1:29.1 | 750m | 1:58.8 | 209 | 1018 | 80 | 132 |
| 1:28.8 | 750m | 1:58.4 | 211 | 1025 | 80 | 136 |
| 1:28.4 | 750m | 1:57.8 | 214 | 1035 | 81 | 141 |
| 1:28.3 | 750m | 1:57.7 | 214 | 1038 | 81 | 143 |
| 1:28.3 | 750m | 1:57.7 | 214 | 1038 | 81 | 146 |
| 1:28.0 | 750m | 1:57.3 | 217 | 1045 | 81 | 149 |
| 1:27.9 | 750m | 1:57.2 | 217 | 1048 | 81 | 151 |
| 1:22.8 | 750m | 1:50.4 | 260 | 1195 | 86 | 159 |
| r4,710m |
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Workout Graph
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8x750/1:30r. Total meters was 10,710.